Podcast: Evolve to Win, Episode 102

"The fastest way to de-stress at work."

Have you ever said or done something you regret because you were in a state of high emotion? Don’t worry, this is normal! High-stress environments actually can shut down your rational thinking. Today’s episode delves into a three-step process to help you get a handle on negative emotions: understand your triggers, set your intentions in advance, and breathe.


Gulfshore Business in partnership with Evolve Global present Evolve to Win. For more than 12 years, hosts Heather and Paul Christie have been helping executives and entrepreneurs accelerate change in every aspect of business. Join Heather and Paul for the Evolve To Win show and stay ahead of the game. Heather Christie, who holds a Juris Doctor degree and Certified Speaking Professional designation, practiced law for 10 years and was partner in a Chicago law firm where she concentrated on legislative and regulatory law. Paul Christie is an entrepreneur who has owned multiple businesses in Chicago. He also worked as regional sales manager for Ingersoll. Both Heather and Paul are certified executive and business coaches and co-founded Evolve Global.