“If you’re too busy to meditate, then you MUST learn how to meditate.”
Perhaps you’ve tried meditation in the past, but have always found the to-do list pressing in on your “blank canvas” mind. Heather Christie has had those same stumbles, and in this episode, she shares her own journey on discovering the power of meditation and some of the reasons she’s continued it for over a decade.
Set aside your preconceived notions of meditation and give Christie 10 minutes to convince you to take another shot.
[Note: Christie has no affiliation with the website above and is not compensated in any way.]
Mastermind is a podcast series hosted by Heather Christie in partnership with Gulfshore Business magazine. Christie, an executive and leadership coach and president of Evolve Global, conducts exclusive interviews with executives, as well as offers her insights and success strategies. Featured guests include Southwest Florida Community Foundation CEO Sarah Owen and United Way President Cliff Smith.